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FEBRUARY CHALLENGE
AERIAL FLEXIBILITY
WITH LINA
@lina_tabakov
MARCH CHALLENGE
FLAG PROGRESSIONS With ROMAN
@ROMANTOMANOV
APRIL CHALLENGE
BACK PLANCHE With Pawel
@pavs_Abs
May CHALLENGE
may MOVEMENT
with
Marina Tomanova
@mvtoma
JUNE CHALLENGE
Austin Norris
Utilizing ELDOA
Brought to you by
Primalmotion.com
JULY CHALLENGE
Superset
CHALLENGE
WITH OUR AFB COMMUNITY
AFB Floor 2 Fly Supersets:
1.
A. Push ups
B. Pull up
2.
A. Dish rock 2 hip drive
B. Leg lift - Tuck, Straight, TicToc
3.
A. Dish pike overs
B. Skin the cat - Tuck, Strict
4.
A. Partner oblique rotations - weighted
B. Flags - Pike over or Inverted lower
5.
A. Planks - hands, elbows, reach outs
B. Front planche tempos - shapes
6.
A. SuperWo/Man- Legs together, Straddle legs
B. Back Planche- Kick outs- Legs together, Straddle legs, Alternate legs
Mixture variations:
30 secs on & rotate
X 3 flights
AUGUST CHALLENGE
10 for 10
With THE
ATHERTON TWINS
CLICK HERE FOR ATHERTON twins
10 for 10
September CHALLENGE
calisthenics- Floor 2 AFB-FLY supersets
with
CHAUN WILLiams
OCTOBER CHALLENGE
Martial arts
cross-training
with
k-star academy
NOVEMBER CHALLENGE
Cross training for shoulder recovery with matt B
DECEMBER CHALLENGE
12 AFB FLIGHTS of
Christmas
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